Benefits

To get the full benefit of a cardiac rehabilitation exercise programme we are looking to do a minimum of 150 minutes of exercise per week, ideally 5 sessions of, at least,30 minutes duration.

This can consist of supervised programmes with me, a Home Exercise Plan that we will agree for you and other forms of exercise such as walking and hobbies.

• Lower blood pressure
  
  
• Reduced resting heart rate – your cardiovascular system becoming more efficient
  
  
• Reduced symptoms such as shortness of breath
  
  
• Increased exercise threshold – can do more before getting angina symptoms
  
  
• Increased levels of protective cholesterol in your blood
  
  
• Raised energy levels and less feeling of fatigue
  
  
• Improved weight control
  
  
• Improved blood sugar control
  
  
• Reduced anxiety and depression and improved self confidence
  
  
• Improved sleep
  
  
• Increased bone density and muscle strength
  
  
• Return to work sooner (if applicable)
  
  
• Maintain independence as we get older