I have worked in the leisure and fitness industry for over 35 years since graduating from Loughborough University with a degree in Sports Science, Physical Education & Recreation Management.
I believe in fitness in a safe, structured yet fun environment. If we enjoy our fitness then we are likely to continue and make it a full part of our everyday living.
I am a qualified Level 4 British Association for Cardiovascular Prevention and Rehabilitation (BACPR) specialist exercise instructor.
I work with Exercise On Referral clients with a range of conditions from fall injuries, high blood pressure, Chronic Obstructive Pulmonary Disorders to simple weight loss management.
I want to work closely with you to achieve your specific fitness aims. Give me a call or email to see how I can help and maybe arrange a no-obligation, no-cost initial chat.
Tel. 07896 693580
Please fill out the form below and I will reply directly as soon as possible.
After a serious cardiac warning, my wake up call, I looked for someone who could provide me with safe exercise and the motivation I needed to improve my health. From the initial chat Steve devised a personalised Programme for me with supervised gym sessions, walking and a home exercise plan. Even outside of the supervised sessions Steve is available for advice and reassurance.